Wellness with Krista

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Wellness with Krista

Join the waitlist

Wellness with Krista

Join the waitlist

Join the waitlist

Your 12-Week Radiant Body Roadmap to a Flatter Belly, Better Digestion & Lasting Energy

Week 1: Laying the Foundation

Understanding the gut-health connection
How digestion impacts your energy, mood, and immunity
Identifying common gut disruptors
Habit tracking setup

Week 2: Gut-Friendly Nutrition - Fueling Your Microbiome

The best foods for gut health (and what to avoid!)
Simple meal swaps for better digestion
How to nourish and support your microbiome
Learn how to read labels and avoid sneaky gut irritants

Week 3: Healing & Repairing Your Gut

Signs of leaky gut and how to heal it
The role of inflammation and how to reduce it
Incorporate key nutrients to strengthen your gut lining

Week 4: Optimizing Digestion - Beat Bloating & Discomfort

How to improve digestion naturally
The importance of mindful eating and food timing for better digestion
Tips to beat bloating and discomfort

Week 5: Rebalancing Your Gut Microbiome

Understanding probiotics, prebiotics, and fermented foods
How to restore balance and diversity in your gut
Personalized strategies for a healthy microbiome

Week 6: Detox & Gut Health

How toxins impact digestion and overall health
Identify common environmental toxins and how they affect your gut/overall health
Supporting your body’s natural detox pathways
Easy lifestyle shifts to reduce toxin exposure

Week 7: Mastering Stress, Sleep & Lifestyle for Gut Health

The gut-brain connection and how stress impacts digestion
Implement strategies to regulate your nervous system for optimal digestion
Sleep’s role in gut health and how to improve it
Simple techniques to reduce stress for better digestion

Week 8: Rebalance – Mindset Rewiring

Rewriting limiting beliefs around food and your body
Building confidence through small daily wins
Visualization and habit stacking for long-term success
Journaling + emotional regulation tools

Week 9: Fitness that Heals, Not Hurts

Exercise that supports hormones and gut—not spikes cortisol
Walking, strength training, Pilates basics
Build consistency without burnout
Movement plans for busy schedules

Week 10: Putting It All Together

Integrate food, movement, stress, and supplements
Identify your new normal and fine-tune your routine
How to eat out, travel, or indulge without setbacks
Self-trust and body intuition practices

Week 11: Your Radiance Rituals

Create daily/weekly rituals to stay in your flow
Skin health, energy levels, digestion, and mood tracking
Set your personal “radiant body” blueprint
Celebrate your progress + plan your next goals

Week 12: Thrive & Sustain

How to maintain results long-term without rigidity
Creating an intuitive, gut-led lifestyle
Final Q&A, reflections, and next-level planning
You’re not starting over—you’re built to keep going

This is a total transformation—inside and out. You’ll leave with a stronger gut, better digestion, more energy, and a clear path to lifelong health.

Spots are limited—don’t miss your chance to join!

In just 12 weeks, we’ll cover everything you need to know to reset your gut and transform your health. Each week will focus on a key area, diving into practical, science-backed strategies that you can easily apply to your daily life.

This program is designed to educate, empower, and support you in making lasting changes—so you can feel better, inside and out!

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Thank you!

You’re officially on the waitlist for the 8-Week Gut Health Reset!

✔ Keep an eye on your inbox—exciting details are coming soon!
✔ In the meantime, follow me on Instagram for gut health tips & updates!
✔ Have any questions? Feel free to reply to my email—I’d love to hear from you!

Your journey to better gut health starts now! Can’t wait to do this together!

Let’s Chat

Your first consultation is free!